Which one sounds like you?
RUNNING ON EMPTY
You work all day, give what's left to your wife and kids, and there's nothing left for you. You're not lazy. You're just out of structure, and the grind quietly became a rut.
LOST ON WHERE TO START
You want to show up better. You just don't know where to spend the limited time and energy you have, so you spend it everywhere and it doesn't add up to much anywhere.
MARRIED ROOMATES
You're a solid dad, a real leader. But your marriage runs more like a shared calendar than a relationship.
The Live Stellar Method
Founded on the science of well being:
VITALITY. AUTONOMY & MASTERY. RELATIONSHIPS.
Kickoff: Vision & Identity
WEEK 1
A gap exercise (who you are vs. who you want to be, across husband, father, self), a baseline score across all six fundamentals, and an identity statement you say out loud.
WEEKS 2–7
The Fundamentals: 6 Life-Changing Habits
Win the Morning. Self-Mastery. Choose who you are before the day chooses for you.
Move Daily. Vitality. Not a program. A floor you don't talk yourself out of.
Protect Sleep. Recovery. The multiplier on everything else you just built.
Master your Phone. Discipline. Protect small windows of undivided attention.
Refill the Tank. Sustainability. Scheduled, not leftover.
Love in Action. Legacy. Where all of it finally shows up for the people it's for.
Integration: Identity Lock-In
WEEK 8
Lock the transformation in so it survives after the program ends—this is the highest-leverage call of the whole 8 weeks. Reveal the scorecard. Build the operating system.
This sounds great, but...
"I don't have time."
This isn't one more thing on a full plate. It's redirecting time you're already spending—the scroll, the reactive morning—into something with a shape. One of the six fundamentals is literally about protecting time. The program teaches the thing it asks of you.
"I can't afford it."
Fair. So look at what it's priced against: not a whim, an 8-week structure with a coach and a group behind you, with payment plans on the 1:1 track. The real question isn't the price. It's what another year on autopilot costs you.
"I'm good."
Most guys who say this have never actually measured it. In Call 1 you score yourself 1–10 across all six fundamentals, and most guys who call themselves "good" land in the 5s and 6s once it's in writing. "Good" is usually just a plateau nobody's checked lately.
Your guide, Dave.
We're in the most demanding decade of our lives—the stakes couldn't be higher. These years are formative for our kids, pivotal for our careers, and defining for the legacy we leave behind.
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Yet this is when too many men slip into survival mode—exhausted, stretched thin, and unsure how to climb out.
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This is why, after years of coaching dad's and noticing the same patterns, I developed the Live Stellar method. It is formulated for this exact chapter to streamline what matters, cut through the noise, and build rhythms that fuel our body, mind, and relationships.​
7+ years performance coaching
sponsored mountain athlete
father of 4
married 15 years and counting
entreprenuer
WIN FREE COACHING: Nominate yourself or someone else!
Dave’s coaching made a HUGE impact on my personal life, my executive teams and overall business. Our team made huge strides in our communication, attitude, motivation and teamwork. I would ABSOLUTELY recommend coaching with Dave. The investment will pay for itself 10x!
SAM | BUSINESS OWNER | FATHER OF 4
"Dave is a lightning bolt for anyone he works with! I significantly improved my performance as a dad, husband and business leader during our time together. He gave me the tools I needed to organize my energy and accomplish more."
MIKE | COO | FATHER OF 4
"Dave helped me reignite the spark I didn’t realize was lost. He helped me build stronger habits, be more organized, generate more sales and lead a better team to have our best year EVER. Now I have my recipe for continued success and tools to live my best life."
TREVOR | CEO | FATHER OF 4